Diksha Singhal
Heal your body.
Simple routines.
Real results.
Helping women with PCOD, gut issues & postpartum recovery through yoga, nutrition & daily wellness rituals.
What I focus on
Three pillars of women's health
PCOD & hormones
Cycle regulation, hormone balance through food & movement
Gut health
Digestive healing with Ayurvedic principles & daily habits
Postpartum care
Gentle recovery, nourishment & yoga for new mothers
About Diksha
Yoga instructor & nutritionist
I believe every woman deserves to feel strong and at home in her body. My approach combines traditional yoga wisdom with practical nutrition — no extreme diets, no complicated routines.
What I focus on
Three pillars of women's health
Yoga & kriyas
Morning routines, pranayama, corrective postures
Bone & posture
Strength, alignment & what your posture reveals
Sleep & breathing
Techniques to improve sleep quality naturally
Nutrition & food
Dry fruits, seasonal eating, anti-inflammatory foods
Period health
Yoga poses for pain relief, cycle tracking basics
Modern life fixes
Desk posture, screen fatigue, urban stress relief
Community love
Real women, real results
Ready to start your wellness journey?
Follow along on Instagram for daily tips, or watch the full video library on YouTube.
Diksha Singhal
- About
- Topics
- Videos
- Contact
- PCOD health
- Gut health
- Postpartum
- Yoga library
© 2026 Diksha Singhal. All rights reserved.